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Recognising and setting trends. For more than 60 years, Kettler has shaped the sports and leisure market with cutting-edge product solutions.
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High quality ankle/wrist weights, ergonomic shape for an effective exercises or training. These weights can be used for aerobics, gymnastics or jogging.
Increasing Exercise Resistance
In the case of ankle weights, this will help to increase the resistance that you experience each time you raise your legs up.
Ankle weights can help to enhance a wide variety of different exercises. This is because a good number of exercises require that you lift your ankles up off of the ground. They can be added to stationary exercises, such as leg lifts or raises. They can also be helpful in increasing your workout when you're walking or running, although some doctors will recommend against using ankle weights while you run because of the added strain that they tend to put on your knees and legs.
Strengthening Non-Leg Muscles
Ankle weights can be a good way to help strengthen other muscles in your body as well. For instance, if you attach ankle weights to your ankles before you perform a set of pull-ups, your arms and upper body muscles will have a greater amount of weight to lift up in each repetition. This can therefore help to strengthen those muscles more than they normally would be strengthened through the same exercise as well.
Weight: 7kg/PR (3.5kg each band)