Keeping the mouth and teeth free from cavities, bad breath, and other problems is really easy when you brush your teeth regularly with clean and durable toothbrush. Getting rid of plaque, and bacteria can be done when you do it with good toothbrush that is sanitized and free from germs. This routine can save you from periodontal diseases for a long period of time. Brushing removes the dirt from the tooth surface and it prevent the formation of cavities that will eventually destroy the teeth.
According to experts, brushing should be done twice a day with a soft-bristled toothbrush that can reach the farthest part of the gums, and an anti-microbial toothpaste with calcium so that it can kill the bacteria and maintain the health of your mouth. Proper brushing takes around one to two minutes (one hundred twenty seconds)in order to remove the dirt and bacteria in the mouth. A good toothpaste with calcium cleans the mouth and replenishes the mineral on the teeth.
A hard bristled brush usually hurts the gums and makes it bleed that makes the teeth and gums vulnerable to bacteria build up and infection. So, in order to have a fresh and healthy mouth, pick a soft to medium bristled toothbrush. Prefer a small-headed brush so that it can reach all the areas of the mouth, including the back teeth and can prevent choking while brushing the tongue. There are several types of brushes that are available in the market, there are also some that are with electronics. If you are not so sure on what brush to pick, try to surf the internet and check your favorite online shopping site for a reliable toothbrush that can help you maintain fresh breath, and whiter teeth.