VTTO Yoga Resistance Exercise Bands Gym Fitness Equipment Pull Rope 8 Word Chest Expander Elastic Muscle Training Tubing Tension Rope

Grasp the handles on both ends of the tensioner with your two hands. Separate your legs and shoulder width apart. The tensioner is parallel to the chest and a distance from the chest. The arms are slowly and forcefully stretched to both sides in a steady motion until Fully extend the arm, pause for a while and slowly relax the arm to restore the tensioner to its original shape. The whole process should try not to be close to the chest to avoid chest pinching. This exercise method can exercise the chest muscles, biceps and shoulder muscles well. Put the tensioner on the back and grab both sides of the tensioner with two hands. Separate your legs. Slowly pull the tensioner until the arm reaches the limit, then slowly release. Repeat this many times. Mainly exercise the latissimus dorsi, but also exercise the shoulder and arm muscles. Separate the legs, hold the two ends of the tensioner in front of the chest behind with two hands, stretch both sides to the limit of the arm in the upper a