LSW Mind Notes | Morning Notes | Wellbeing | Gratitude Journal | Goal-Setting Journal | Self Care

LSW journals are therapy-based wellbeing journals, created to support self-reflection, habit-building and emotional wellbeing.With guided prompts to reduce stress, ease anxiety and encourage mindfulness, each journal helps you build positive routines that support calm, confidence and personal growth.Mind NotesMind Notes is a six-month undated daily wellbeing journal.Feel like you're just going through the motions, unsure of what really brings you joy or fulfilment? Feeling lost or detached from your own desires and aspirations?Mind Notes is your guide back to yourself, offering a structured path to reconnect with what truly matters to you. This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly therapy-based exercises to foster self-awareness, gradually building a life that feels more aligned with your authentic self.Using different tools and techniques alongside Monday - Friday daily prompts, this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.For those who use LSW Mind Cards, each day there is a space to write your thoughts and findings from your chosen card of the day.Each week you will find:Monday - Friday prompts with weekly review pagesInspirational quotesColouring pagesMotivational exercisesProbing questionsCoaching techniquesMindfulness techniquesBreathing exercisesPositive affirmationsMorning NotesMorning Notes is a three-month undated daily wellbeing journal.Find yourself immediately reaching for your phone, diving into emails, or getting lost in social media notifications as soon as you wake up? Morning Notes is here to change that. Designed for use specifically in the mornings, this journal helps you cultivate a positive mindset right from the start, enabling you to clearly identify potential obstacles and turn them into opportunities for growth.Each page serves as a gentle reminder that every day is a new chance to establish beneficial habits and focus your intentions. Rather than starting your day feeling reactive or overwhelmed, Morning Notes invites you to engage in a moment of calm. Set your goals, embrace mindfulness, and plot a course for a successful, fulfilling day — all before stepping out into the world.Each week you will find:Monday - Sunday journal promptsGoal setting exercisesMonthly reviewsInspirational quotesMindful colouring pagesGratitude exercisesThree month reviewThree month Gratitude reflectionBoth are made in the UK with FSC certified paper and linseed or soy based ink. They are not only kind to your mind but kind to the planet too 💚 🌍SpecificationA5 size, White 100 gsm paperMind Notes: 224 pages, Six-month undatedMorning Note: 128 pages, Three-month undated