Garmin Forerunner 570 GPS Running Smartwatch

Optimize your runs with the Garmin Forerunner 570. This GPS smartwatch sports a vibrant AMOLED display, tracking vital stats like heart rate and pace. Stay connected with its built-in mic and speaker, making it the perfect partner for both your training and everyday life.SpecificationSleep score and insights: YesBattery life (smartwatch mode): Up to 11 daysPulse Ox blood oxygen: yes (spot-check, and optional all-day acclimation and in sleep)Garmin Pay™: YesMulti-band GPS: YesMusic storage: YesMake calls and send texts via voice: yes (with paired compatible smartphone)Training readiness: YesTraining status: yes (improved)Display type: AMOLED (optional always-on mode)Touchscreen: YesWater rating: 5 ATMGeneralStrap material: siliconeLens Material: Corning® Gorilla® Glass 3Bezel Material: aluminumQuick Release bands yes (22 mm, Industry standard)Physical size: 47 x 47 x 12.9 (mm)Fits wrists with a circumference of 135-205 mmWeight: 50 gBuilt-in speaker/microphone: YesDisplay Size: 1.4" (35.3 mm) diameterDisplay resolution: 454 x 454 pixelsColor display: YesLarge font option: YesBattery type: Lithium ionBattery life Smartwatch mode: Up to 11 daysGPS-Only GNSS mode: Up to 18 hoursSatIQ (AutoSelect) GNSS mode: Up to 16 hoursAll-Systems GNSS mode + Multi-Band: Up to 14 hoursGPS-Only GNSS mode with music: Up to 9 hoursSatIQ (AutoSelect) GNSS mode with music: Up to 8 hoursAll-Systems GNSS mode + Multi-Band with music: Up to 8 hoursCharging method: Garmin proprietary plug chargerMemory/History: 8 GBClock FeaturesTime/date: Yes GPS Time Sync: Yes Automatic daylight saving time: Yes Alarm clock: Yes Timer: Yes Stopwatch: Yes Sunrise/sunset times: Yes Health & Wellness MonitoringWrist-based heart rate (constant, every second): YesResting heart rate: YesAbnormal heart rate alerts: yes (high and low)Respiration rate: YesFitness age: YesBody Battery™ energy monitor: YesAll-day stress: YesRelaxation reminders: YesRelaxation breathing timer: YesMeditation: YesBreathwork: YesSleep: yes (advanced)Sleep coach: YesBreathing variations: YesNap detection: YesHydration: yes (in Garmin Connect™ and optional Connect IQ™ widget)Women's health: yes (in Garmin Connect™ and optional Connect IQ™ widget)Health snapshot: YesSkin temperature: YesJet lag adviser: YesSensorsGPS: YesGLONASS: YesGalileo: YesQZSS: YesBeiDou: YesSatIQ™ Technology: YesGarmin Elevate™ wrist heart rate monitor: YesPulse Ox Blood Oxygen Saturation Monitor: YesBarometric altimeter: YesCompass: YesGyroscope: YesAccelerometer: YesThermometer: YesAmbient light sensor: YesDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®, Wi-Fi®Connect IQ™ (downloadable watch faces, data fields, widgets and apps): YesOn-device Connect IQ™ Store: YesSmart Notifications: YesText response/reject phone call with text (Android™ only): YesView images from notifications on watch (Android™ only): YesMorning report: YesEvening report: YesCalendar: YesWeather forecasts: YesRealtime settings sync with Garmin Connect™ mobile: YesBattery saver (customizable low power watch): YesControls smartphone music: YesPlays and controls watch music: YesFind My Phon:YesFind My Watch: YesFind My Phone during GPS activity: YesCompatible with Garmin Messenger app: YesSmart trainer control: YesPairs with Garmin Connect™ Mobile: YesSmartphone compatibility: iPhone®, Android™Stocks: yes (optional Connect IQ app)BLUETOOTH phone calling and voice assistant support: YesVoice command: YesRed shift mode: YesGarmin Share: YesPasscode: YesWorkout and Training PlansDaily Suggested Workout - Running: YesDaily Suggested Workout - Cycling: YesGarmin Running Coach: YesGarmin Running Coach Experts: YesGarmin Cycling Coach: YesGarmin Coach - Prebuilt Cycling Plans: YesGarmin Coach - Strength: YesGarmin Triathlon Coach: YesMultisport workouts: YesCardio workouts: YesStrength workouts: YesHIIT workouts: YesYoga workouts: YesPilates workouts: YesOn-screen workout animations: YesOn-screen workout muscle maps: YesActivity ProfilesGym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump RopingMultisport: Triathlon, Duathlon, Brick, Pool Triathlon, Swimming/RunningWellness: Walking, Pilates, Yoga, Indoor Walking, MobilityIndoor running: Treadmill Running, Indoor Track Running, Virtual RunningOutdoor running: Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle RacingOutdoor recreation: Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Hunting, Horseback Riding, Golfing, Disc Golf, ArcheryCycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMXSwim: Pool Swimming, Open Water SwimmingOn the Water: Stand Up Paddleboarding, Rowing, Kayaking, Fishing, BoatingRacket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, RacquetballSnow & winter: Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, SnowshoeingTeam sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, BaseballIn the ring: Boxing, Mixed Martial ArtsOther activity profiles: Inline skatingSafety and Tracking FeaturesIncident Detection during select activities: Yes Incident detection alert on phone for wearables: Yes Assistance: Yes LiveTrack: Yes Live Event Sharing: Android™ OnlyActivity Tracking FeaturesStep counter: YesMove alerts (displays on device after a period of inactivity): YesAuto goal (learns your activity level and assigns a daily step goal): YesCalories burned: YesFloors climbed: YesDistance traveled: YesIntensity minutes: YesTrueUp™: YesMove IQ™: YesGarmin Connect™ Challenges app: yes (optional Connect IQ app)Automatic rep counting: YesTraining, Planning and Analysis FeaturesCustomizable data pages: YesDownloadable training plans: YesCourse guidance: YesHR zones: YesHR alerts: YesHR calories: Yes% HR max: Yes% HRR: YesRecovery time: YesAuto max HR: YesRace glance/widget: YesHRV status: YesHR broadcast (broadcasts HR data over ANT+® to paired devices): YesRespiration rate (during exercise): yes (with compatible accessory)GPS speed and distance: YesCustomizable activity profiles: YesAuto Pause® automatic timer halt: YesInterval training: YesImproved interval (includes open repeats, intervals data page, rest screen and auto detection): YesAdvanced workouts: YesHRM running pace and distance: YesAuto Lap® interval tracking feature: YesManual lap: YesRest timer: YesConfigurable lap alerts: YesHeat and altitude acclimation: YesVO2 Max (Run): YesVO2 Max (Trail Run): YesLoad ratio: YesTraining load: YesTraining load focus: YesTraining effect: YesTraining effect (anaerobic): YesPrimary benefit (Training Effect labels): YesImproved recovery time: YesCustom alerts: YesVoice alerts: YesMultisport auto transition: YesFinish time: YesVirtual Partner: YesRace an Activity: YesAuto multisport activities: YesManual multisport activities: YesTouch and/or button lock: YesShortcuts: YesAuto scroll: YesActivity history on watch: YesPhysio TrueUp: YesUnified training status: YesRunning FeaturesGPS-based distance, time and pace: YesRunning dynamics: YesVertical oscillation and ratio: YesGround contact time and balance: yes (GCT balance with accessory)Stride length (real time): YesCadence (provides real-time number of steps per minute): YesRunning power: YesGrade-adjusted pace: YesPerformance condition: YesLactate threshold: YesPacePro™ Pacing Strategies: YesRun workouts: YesTrail run auto climb: YesRace predictor: YesCourse- and weather-specific race predictor: YesProjected race time and pace: YesFoot pod capable: YesRun/Walk/Stand detection: YesGolfing FeaturesYardage to F/M/B (distance to front, middle and back of green): YesYardage to layups/doglegs: YesMeasures shot distance (calculates exact yardage for shots from anywhere on course): automaticDigital scorecard: YesStat tracking (strokes, putts per round, greens and fairways hit): YesGarmin AutoShot™: YesAuto CourseView updates: YesGreen View with manual pin position: YesHazards and course targets: YesPinPointer: YesHandicap scoring: YesRound timer/odometer: YesCT10 Automatic club tracking compatible (requires accessory): YesPairs with Garmin Golf app: YesTournament legal: YesOutdoor RecreationPoint-to-point navigation: YesBread crumb trail in real time: YesBack to start: YesTracBack®: YesUltraTrac mode: YesUp Ahead: YesElevation profile: YesDistance to destination: YesBarometric trend indicator with Storm Alert: YesVertical speed: YesTotal ascent/descent: YesRest Timer (Ultra Run only): YesAuto rest: YesFuture elevation plot: YesArea calculation: yes (via Connect IQ™)Fish forecast: yes (via Connect IQ™)Sun and moon information: YesCycling FeaturesCourses Yes Bike lap and lap maximum power (with power sensor) Yes Race an activity Yes Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes Power curve and % FTP workouts Yes Compatible with Vector™ and Rally™ (power meters) Yes Compatible with Varia Vision™ (head-mounted display) Yes Compatible with Varia™ radar (rear-facing radar) Yes Compatible with Varia™ lights Yes Compatible with Varia headlight camera Yes Speed and cadence sensor support (w/sensor) Yes Power meter compatible Yes Swimming Featurespen-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories): YesPool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories): YesStroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only): YesDrill logging (pool swim only): YesBasic rest timer (up from 0) (pool swim only): Yes"Repeat on" rest timer (pool swim only): YesAuto rest (pool swim only): YesTime and distance alerts: YesPacing alerts (pool swim only): YesCountdown start (pool swim only): YesPool swim workouts: YesCritical swim speed: YesUnderwater wrist-based heart rate: YesHeart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): yes (with HRM-Swim, HRM-Pro or HRM-Pro Plus)Kid Activity Tracking FeaturesToe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)