6绳拉力器家用瘦肚子神器多功能脚蹬拉力器仰卧起坐辅助器瑜伽脚踏拉力绳

6绳拉力器家用瘦肚子神器多功能脚蹬拉力器仰卧起坐辅助器瑜伽脚踏拉力绳 Full DescriptionAbout the ProductA simple yet effective exercise tool—pull with your hands while stepping on it with your feet to work your abs, thighs, arms, and waist simultaneously. Made of strong, flexible rubber that is neither stiff nor prone to snapping. Features soft foam handles that are comfortable on your hands. The wide, sturdy footrests prevent slipping. Compact design—saves space; store it under your bed or in a closet. Exercise at home daily without needing a gym membership.How to Use — 3 Main ExercisesAbdominal WorkoutLie on your back, hold the handles, and place your feet on the footrests.Pull towards your chest while lifting your shoulders—hold for 2 seconds.Lower slowly—repeat 15 times, 3 sets.Thigh & Glute WorkoutSit or lie down, step on the device, and spread your legs against the resistance.Open and close your legs rhythmically—repeat 20 times, 3 sets.Arm & Waist WorkoutSit upright, step on the device, and pull the handles to the side, upwards, or towards your abdomen.Hold and release slowly—repeat 15 times, 3 sets.⚠️ Important NotesBefore starting—do a light warm-up to prepare your muscles.Pull gently—avoid sudden, forceful jerks to prevent injury and prolong the rubber's lifespan.If you feel joint pain—reduce the tension; stop if you feel uncomfortable.Store in a cool place—avoid heat and direct sunlight to prevent the rubber from degrading quickly.Do not let children play with it unsupervised—strong tension can cause injury.Best results are achieved with a routine of 3–4 sessions per week for at least 4–8 weeks.