LAC Goodnight zzZZ Formula Powder Orange 3g x 30 sticks Sleep-Wake Cycle Adjustment Quality Sleep

Product DescriptionOur nightly slumber allows our brains to consolidate our learning and memory so we can perform tasks better the next day. When we’re well-rested, we’re less likely to indulge in junk food and are more inclined to make healthier choices. For adults aged 18 and over, aiming for at least 7 hours of sleep is essential for optimal functioning.If you've ever found yourself sleep-deprived, you’re likely familiar with the telltale signs: a foggy mind, sluggish reactions, impulsive decisions, and an easily irritable mood. Not to mention those stubborn dark circles under your eyes. In fact, a recent study in Singapore revealed that about one in three people are sleep-deprived, which can severely impact overall health.Tips to Readjust Your Body ClockGet regular exercise during the dayAvoid strenuous workouts, caffeine, and nicotine at least 4 hours before bedtimeConsider using sleep aids, e.g. eye masks, earplugs, and neck pillowsLearn relaxation techniques & avoid trying too hard to fall asleepSupplements can be beneficial for easing jet lag and improving sleep quality when taken close to bedtimeIntroducing LAC Goodnight zzZZ Formula, formulated with Passion & Chamomile Flower, Lemon Balm Extract, Valerian Root Extract, Suntheanine® L-Theanine. It is an effective, non-habit-forming formula to ensure you get a good night’s rest. LAC Goodnight zzZZ Formula can help you to:Overcome sleeplessness due to stress/anxietyPromote restful sleepCalm the body and mind so that it’s easier to fall asleepWith a good night’s sleep, daytime sleepiness is overcome, thus more productiveImprove day-time productivity & mood balanceWith sufficient quality sleep, one is more rested and can better cope & enjoy work and activities of the dayEmbrace the benefits of restorative sleep with LAC Goodnight zzZZ Formula!