Science In Sport SiS Whey Protein REGO Rapid Recovery 500g and 1kg High Protein Muscle Recovery Select Flavour

Carbohydrate is your bodies main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.SiS REGO Rapid Recovery contains soy protein, which has a complete amino acid profile to which we have added 2g of leucine to support muscle protein synthesis and rebuild. Leucine is an amino acid which is known to switch on the signalling for muscle protein synthesis, amplifying the affect.When should I have this?SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.What is the difference between REGO and Whey Protein?Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.Do I mix with water or milk?Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.What type of protein does this contain?SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.Why isn't it suitable for vegans?SiS REGO Rapid Recovery contains vitamin D, which is derived from animal sources.How much protein is there per serving?SiS REGO Rapid Recovery contains 20g of protein.How many scoops per serving:Add 50g (approximately 3 scoops) to 500ml of water and mix well.