Psyllium Husk Fiber Organic Natures Glory 200g Good for Constipation

Psyllium Husk Organic Nature's GloryPsyllium Husk is obtained from the plant Plantago Ovata and comes from the Greek word ‘psylla’ meaning a flea because the seed resembles a flea. Psyllium Husk is the cleaned dried seed coat (epidermis) which has been separated from the seeds. Long recognised as an excellent way to increase dietary fibre, with nearly 14 times the fibre content of oat bran; studies have shown psyllium to help in lowering of cholesterol, and aid in constipation, prevent diarrhoea, diverticulitis and other intestinal problems. When Psyllium husk comes in contact with water, it swells and forms a gelatinous mass that stimulates the transport of waste through the intestinal tract, keeping the waste matter/faeces hydrated and soft. For constipation, take 2 teaspoons of psyllium husk with 1 teaspoon of Nature's glory Ume paste, stir in a large glass of water. For new users, start with half to 1 tsp first with at least 6-8 glass of water per day. Ingredients: Organic Psyllium Husk (No additives/colouring)Available: 200g