other | Portable Pilates Stick Exercise Kit Heavy Duty Stretch Pull Band Home Gym Trainer for Body Shaping Posture Correction and Dail

Product IntroductionMultifunctional pilates bar with resistance band, perfect for home workout, yoga, stretching, back training, hip shaping and body toning. Lightweight, space-saving and easy to store.MaterialNon-slip foam handle + high strength support bar + high elastic latex resistance band.Features3 in 1 multifunctional design for full body workoutHigh elasticity, wear-resistant and not easy to deformSoft non-slip foam grip, comfortable and sweat-absorbentEasy to assemble and disassemble, portable for home & travelEffectively shape shoulder, back, waist, hip, leg and armSuitable for beginners, adults and fitness loversInstallationAlign the hooks of resistance band with the slots on both sides of the bar.Buckle firmly and check for looseness.Pull gently to confirm stability before exercise.How to UseBack & Shoulder: Pull the bar backward to correct hunchback and relieve shoulder tension.Arm Training: Stretch front and side to slim arms.Waist & Core: Step on the band and twist your body to tighten abdomen.Hip & Leg: Squat, kick back and side leg lift to lift hips and slim legs.Body Stretching: Relax muscle and improve body line.MaintenanceKeep clean and dry after use.Keep away from high temperature, direct sunlight and sharp objects.Do not overstretch violently to prevent damage.WarningWarm up before exercise to avoid muscle strain.Check buckles and hooks regularly.Do not aim the elastic band at face and eyes.Pregnant women, injured people and chronic patients use with doctor’s advice.Keep away from children to prevent injury.