Fitness Exercise Pilates Rod

This Pilates fitness bar set is a versatile home training tool that includes 11 accessories such as resistance bands, a door anchor, and handles, with a maximum resistance of 180 lbs. The main body is made of 25mm-diameter stainless steel tubing with a wall thickness of 1.2mm, featuring a powder-coated finish for rust and corrosion resistance. The outer layer is wrapped in high-elasticity EVA foam, providing a comfortable grip that is sweat-absorbent and slip-resistant. With an overall length of 92–95 cm and a net weight of approximately 690 g, it is lightweight and portable, allowing for targeted full-body muscle training anytime, anywhere.Multi-muscle coverage, one bar with multiple usesBy switching between resistance bands of different weights and adjusting exercise angles, you can effectively train the following muscle groups:Triceps