11 pc Resistance Band Set for home gym / travel fitness workout / Elastic / Exercise / yoga

Good and very effective for burning fat, building and toning muscle, stretching and improving fitness . Exercise safely at home or outdoor. Package contains:1 x Yellow ( 10 lbs )1 x Red ( 15 lbs )1 x Blue ( 20 lbs )1 x Green ( 25 lbs )1 x Black ( 30 lbs )1 x door Anchor ( bead type enhanced design )2 x foot ankle strap2 x Foam Handle 1 x portable string bagHigh quality tension rope - ensure you have good quality workout with consistent tension. Highly versatile and effective training - Make fitness simple - Train your core muscles , chest , shoulder , back and leg with different combination and ways Bands can be used individually or can be stacked to create more tension. Door anchor provides added functionality for exercises such as tricep pulldown , shoulder fly , lateral rise , bicep curls and many more. Lightweight and portable - comes with carrying bag and easy to carry around with you.