Swanson Vitamins Glycine 500 mg 60 Veggie Caps Best by Nov 2028

What it's for?Relaxation and stress support; Sleep support; Nervous system supportWho it may fit?Adults with busy or high-stress routines or those seeking simple amino acid support for nighttime routines.Key actives per servingGlycine: 500 mgHow to takeTake 1 veggie capsule twice daily with water between meals; taking away from protein-heavy meals may help with consistent absorption.Diet / Allergen fitVeganGlycineGlycine acts as an inhibitory neurotransmitter and a co-agonist at NMDA receptors, and also serves as a building block for proteins and the antioxidant glutathione.Caution: May cause drowsiness in some people, so consider taking away from activities requiring alertness; consult a professional if using sedatives or blood-thinning medication as interactions are possible.Safety and tipsLabel Warning: For adults only. Consult a healthcare provider before use if pregnant or nursing, taking medication—especially blood-thinning medication—or if you have a medical condition.Who should be cautious: People on anticoagulants, those who are pregnant or nursing, and those with underlying health conditions should discuss use with a healthcare provider before starting.